Meditation, mindfulness and anxiety

If you are troubled by anxiety, stress or negative thoughts, then you might find it helpful to look at this TED blog: http://blog.ted.com/2013/01/11/4-scientific-studies-on-how-meditation-can-affect-your-heart-brain-and-creativity/

Andy Puddicombe explains, while juggling three balls at the same time, how just 10 minutes a day of meditation can help us to deal with the anxiety and stress which we suffer from and to let go of those repetitive nagging and negative thoughts which go round and round in our heads. Andy points out how we can all get ourselves in a situation where we actually become worried about being anxious. Meditation  and mindfulness, just like counselling, can help us to let go of the story lines and patterns of thoughts which have been troubling us.

added at 12:01am on 17th January 2013

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